The First Job Jitters: Protecting Your Mental Health at Work

Starting your first job feels like stepping into a whole new world. Exciting? Absolutely. Overwhelming? 100%

Imposter Syndrome is Normal

Thinking, “I don’t belong here”? Almost everyone does. Remember, they hired you for a reason.

Boundaries Protect You

Late-night emails? Weekend work? Say no early. Healthy boundaries now = sustainable career later. One phrase I like to use a lot 'start as you mean to go on!'

Shift From Performing to Learning

Instead of trying to impress every day, aim to learn. You’ll grow faster and stress less.

Find a Guide

Mentors don’t just help with career paths, they remind you you’re not alone.

Final ThoughtYour career is a marathon, not a sprint. Protecting your mental health early will help you thrive long-term.

✨ Try this today: Write down one thing you learned this week, not what you “proved.”